The Northstar Burger

Ingredients

• 1/2 cup of brown rice
• 1 onion, diced small
• 2 large beets (about 1 pound), diced finely
• 3-4 cloves garlic, minced
• 2 tablespoons of cider vinegar
• 1 can of organic black beans, drained and rinsed
• 1/2 lemon, juiced
• 1 tablespoon of extra-virgin olive oil
• 2 tablespoons of parsley, minced
• 1 teaspoon of coriander, ground finely
• 1/2 teaspoon of thyme
• 2 tablespoons of flour
• Salt and pepper, to taste

To serve

• Whole-wheat hamburger buns
• Cheddar cheese slices
• 1 tomato, thinly sliced
• Lettuce leaves
• Pickled red onion (optional)
• Ketchup

Preparation

Click here for preparation method.