Skinny Cream of Broccoli Soup
with Cheddar and Croutons

Ingredients

• 1 large yellow onion, roughly chopped (about 2 cups)
• 2 1/2 pounds broccoli, stems peeled and separated from florets, all roughly chopped. (If using frozen broccoli, two 16-ounce bags.)
• 1 tablespoon fresh garlic, chopped
• 1 teaspoon dried thyme
• 1 teaspoon kosher salt
• 1/2 t pepper (black, white or red pepper all work fine)
• 8-10 cup low-fat or non-fat chicken broth
• 1 cup fat-free half and half

Garnishes for Serving

• Finely grated sharp cheddar cheese (1 teaspoon per bowl)
• Fat-free seasoned croutons (5-6 per bowl)
• Fat-free Greek yogurt (a nice dollop per bowl, optional)
• Pepitas (toasted squash seeds), sunflower seeds, pine nuts or sliced almonds (1/2 teaspoon per bowl)

Preparation

Click here for preparation method.