Hawaiian BBQ Quesadillas w/ Pinaeapple-Mango Guacamole

Ingredients

• 1 pound boneless skinless chicken breast
• 4 whole wheat flour tortillas (burrito size)
• 1/2 an onion
• 1/3 whole fresh pineapple – peeled, cored, and sliced
• 1/2  cup of your favorite BBQ sauce
• 2 tablespoons pineapple juice
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped
• 1/4 teaspoon salt
• 1/2 teaspoon pepper
• 1 cup cooked white or brown rice
• 1/2 cup pickled jalapeños (optional)
• 8 ounces sharp cheddar cheese

• 2 avocados, peeled, pitted and mashed
• 1/4 whole fresh pineapple – peeled, cored, and diced
• 1/2 mango – peeled, seeded and diced
• 1/2 cup grape tomatoes, diced
• 3 green onions, chopped
• 1 tablespoon fresh cilantro, chopped
• 1 lime, juiced
• 1 tablespoon pineapple juice
• Salt and pepper, taste

Preparation

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